St. Helena Lifestyle Institute
Proven Results

Welcome to the Napa Valley

The TakeTEN program takes place in the beautiful Napa Valley. You’ll enjoy fun outdoor excursions, take walks in Napa Valley vineyards, bike through the countryside, visit the redwoods, learn how to cook great tasting, nutritious food and more. It can be the perfect vacation for you and your family where you can enjoy a beautiful destination, while improving your health and your mental, physical, emotional, and spiritual well-being.


Defined by mountain ranges and influenced by its proximity to the Pacific Ocean, the Napa Valley is just 30 miles long and a few miles wide with a dry Mediterranean temperate climate, perfectly suited to the growing of fine wine grapes. Because of its unique geologic history, Napa Valley has a remarkable diversity of microclimates, weather and geography, as well as some of the most diverse soils found on earth.

Spring mornings and evenings are wonderfully crisp, while the days offer pleasant temperatures and abundant sunshine (rainy season is normally over by April 15th) The average spring temperature is 72 degrees, making it comfortable all times of the day.

Summer warms the valley with average daytime temperatures in the 90’s, with very temperate nights.

Fall is when the leaves change and Napa Valley is full of color. Summerlike temperatures warm the day, while the night start to get cooler.

Winter in the Napa Valley is mild in comparison to most other place. Temperatures in the 70’s are not unheard of, while the lows hardly ever go below freezing. While there typically is rain, there are also long periods of sunshine.

Healthy Tip

Human touch releases oxytocin, which is a healing anti-stress hormone. Human touch helps personalize communication, calms, heals, fosters acceptance and expresses love and belonging.

TakeTEN Activities

Request More Information

Call 800.920.3438 to speak with our Client Services Advisor or fill out the form and we’ll contact you soon.

The St. Helena Lifestyle Medicine Institute values your privacy and handles your personal information with care. Your email address and information is secure, confidential and will not be sold to any third party sources.

St. Helena Lifestyle Medicine Institute

To talk with someone immediately, call 800.920.3438