St. Helena Lifestyle Institute
Proven Results

Planning Your Stay

What to Bring

If you are planning to join us, we encourage you to bring any medications you are presently taking, as you will continue taking those medications while you are here. This includes prescriptions, over-the-counter medications, vitamin/minerals and botanical products. If you are in the habit of transferring medications to a pill dispenser, bring the original prescription or non-prescription bottles, too. If our program generates changes in your medication protocols, our physician will communicate with your personal physician. If you have diabetes, bring your blood sugar monitoring supplies (92-3 containers of testing strips) with you.

Packing Check List

Comfortable clothes (sweatpants, sweatshirts, shorts, jeans, athletic clothes, t-shirts)

Windbreaker, light jacket, sweatshirt (even in Summer evenings can be cool)

Comfortable walking or cross training shoes

Swimsuit, swimsuit cover-up (if desired for pool and spa outings)


Flip flops (water shoes)

Hat or visor and sunglasses

Toiletries (shampoo, conditioner and body wash is provided in room)

Personal pillow or blanket (if desired)

Laptops, iPads, cell phones (free wi-fi is available)

Prescription medications and supplements in their original bottles

Thumb drive (if interested in copying program pictures/slideshows)

Blood sugar monitoring supplies (if applicable)

Directions to St. Helena Lifestyle Medicine Institute

Inform your family and friends they can contact you at 707.963.3611

Come eager and ready to being a life-changing experience at TakeTEN, a proven lifestyle medicine program.

Healthy Tip

Water improves blood pressure and helps to achieve ideal body weight.

Request More Information

Call 800.920.3438 to speak with our Client Services Advisor or fill out the form and we’ll contact you soon.

The St. Helena Lifestyle Medicine Institute values your privacy and handles your personal information with care. Your email address and information is secure, confidential and will not be sold to any third party sources.

St. Helena Lifestyle Medicine Institute

To talk with someone immediately, call 800.920.3438