St. Helena Lifestyle Institute
Proven Results

TakeTEN. A Whole Person Approach
to Managing and Treating Diabetes

Imagine life needing fewer diabetes medications or living without insulin or pills, while improving your blood glucose levels and enjoying flavor-packed foods. Is this your dream? For the great majority of our TakeTEN participants with diabetes, that’s exactly what happens. They’re invigorated and empowered to make choices that enable them to manage their glucose levels with a more natural whole-person approach while thriving – physically, mentally, socially, and spiritually.

The TakeTEN program is grounded in science and evidence-based lifestyle medicine. Not only do we have experience diagnosing and treating complex medical conditions, we also have proven experience of how lifestyle and ten proven health habits can positively impact your ability to manage your glucose levels.

The disease process associated with diabetes (which leads to heart attacks, strokes, and other crippling illnesses) can be slowed and even reversed by controlling blood glucose and other cardiovascular disease risk factors. At TakeTEN, you’ll discover the powerful, medicine-like effect of nutrition and lifestyle habits in treating diabetes.

TakeTEN Gets to the Root Cause

Treating or managing Type 2 diabetes is a process of getting to the root causes of the disease – insulin resistance or low insulin production. The role each plays in diabetes is unique for each person. Our team of lifestyle medicine experts will develop an individualized nutrition and lifestyle prescription to meet your goals for blood glucose control and optimal health. The role each plays in the development of Type 2 diabetes is different for each person. Our team of lifestyle medicine experts help you figure it out and develop a plan.

Ten Health Habits

TakeTEN’s ten proven health habits empower you with knowledge so you can make good choices. At TakeTEN we translate the latest nutrition science into flavorful, craveable foods that have a powerful, medicine-like effect in reducing blood glucose spikes and blood sugar drops after meals and improving your meal hangover effects with improved energy and endurance. Eating the right foods will help you regulate blood glucose levels and reduce the complications of diabetes, achieve body weight goals, improve insulin resistance, metabolic syndrome, reduce cravings, and boost your energy. Your TakeTEN ten health habits include a personalized fitness plan to help your body utilize glucose efficiently with the least amount of insulin and boost your metabolism. You will enjoy eating more great tasting foods without feeling deprived and hungry, while achieving your body weight goals.

Proven Results

TakeTEN’s program delivers dramatic results. Our program provides the optimal lifestyle plan to allow you to manage your blood glucose levels and insulin, while reducing cardiovascular risk factors such as elevated LDL cholesterol, triglycerides, inflammation, high blood pressure.

To learn more about TakeTEN’s results in just ten days, click here.

Request More Information

Call 800.920.3438 to speak with our Client Services Advisor or fill out the form and we’ll contact you soon.

The St. Helena Lifestyle Medicine Institute values your privacy and handles your personal information with care. Your email address and information is secure, confidential and will not be sold to any third party sources.

St. Helena Lifestyle Medicine Institute

To talk with someone immediately, call 800.920.3438