Is something wrong, but doctors just can’t pinpoint it? Not feeling 100% but everyone things it’s in your head? TakeTEN can help. For many of our TakeTEN participants, they walk in with a mystery disease and walk out with answers. They’re invigorated and empowered to make good choices that enable them to manage their health with a more natural, whole-person approach, while thriving physically, mentally, socially and spiritually.
The TakeTen program is grounded in science and evidence-based lifestyle medicine. Not only do we have experience diagnosing and treating complex medical conditions, we also have experience helping people learn how lifestyle can help them get back to good health once and for all.
Getting to the Root Cause
Our lifestyle medicine team performs an extensive medical assessment that goes beyond the normal physical to address health factors known or unknown. They look at all risk factors such as deficiencies, genetic vulnerability, environmental stresses, health habits and they investigate all possibilities from head to toe. They get to the root cause and develop a plan that is tailored to you and your health condition.
Ten Health Habits
TakeTEN’s ten proven health habits can transform your life. You’ll learn the healing power behind them and how then can help you prevent, and even reverse chronic disease. Introduced to you throughout the course you’ll be able to master each habit, one habit at a time. The TakeTEN health habits encompass the treatment plan and the power you need to make long term sustainable health changes.
TakeTEN’s program has proven to help participants find answers to their issues in just ten days. Our program provides the optimal lifestyle plan to allow your body to heal and function optimally with the least medications.
Rest and sleep are as important as exercise.
Call 800.920.3438 to speak with our Client Services Advisor or fill out the form and we’ll contact you soon.
The St. Helena Lifestyle Medicine Institute values your privacy and handles your personal information with care. Your email address and information is secure, confidential and will not be sold to any third party sources.