St. Helena Lifestyle Institute
Proven Results

TakeTEN Smoke Free Life.
A Whole Person Approach to Living Smoke Free.

The positive effects on your body after quitting smoking and tobacco use start almost immediately and continue for years. Blood pressure drops, circulation improves, lung function increases. After nine months, you’ll experience less shortness of breath and your lungs are better able to fight infection. After five years of quitting, your risk of cancer of the mouth, throat, esophagus and bladder are cut in half.

The TakeTEN Smoke Free Life Program is one of only two residential programs in the United States, and it is the only program that offers a whole-person approach to smoking and tobacco cessation.

The TakeTEN Smoke Free Life Program is grounded in science and proven methods for nicotine replacement therapy. Couple that with the principles of ten proven health habits, and your success rates go up dramatically. Not only do we have experience in nicotine replacement therapy and diagnosing disease, we also have experience helping people learn how lifestyle can help them kick the habit once and for all.

Nicotine Replacement

The use of medications to suppress nicotine withdrawal symptoms is tailored to each individual based on their physiology. In addition to nicotine replacement, the program leverages the healing power of ten health habits to get you back to optimal health.

Getting to the Root Cause

Smoking and tobacco use isn’t just a physical addiction, it is psychological as well. In our TakeTEN and Smoke Free Life program, you’ll learn how to manage stress and identify your physical and emotional triggers and the steps you can take avoid relapse.

Ten Health Habits

TakeTEN’s ten proven health habits empower you with knowledge so you can make good choices. Choosing foods that give your diet balance – focused on fiber-rich, unrefined carbohydrates likes fruits, vegetables, beans and whole grains – will reduce your cravings for nicotine. You’ll learn about strength, endurance and flexibility, cardio training, and how and why fitness is more powerful than medicine when it comes to your health.

Proven Results

TakeTen’s program delivers dramatic results. Our program boasts one of the best success rates in the United States with 99% success at 10 days and 57% success at one year.

To learn more about TakeTEN’s results in just ten days, click here.

Healthy Tip

After five years without smoking, your risk of cancer of the mouth, throat, esophagus and bladder are cut in half.

Request More Information

Call 800.920.3438 to speak with our Client Services Advisor or fill out the form and we’ll contact you soon.

The St. Helena Lifestyle Medicine Institute values your privacy and handles your personal information with care. Your email address and information is secure, confidential and will not be sold to any third party sources.

St. Helena Lifestyle Medicine Institute

To talk with someone immediately, call 800.920.3438